Individual Therapy – iSpeak
Our individual counselling helps you achieve emotional balance
At iSpeak, individual therapy is designed to bring clarity, calmness, and confidence back into your life. Whether you’re dealing with anxiety, overthinking, low mood, self-doubt, work pressure, or emotional stress, our counsellors guide you with practical, relatable, and science-backed solutions.
Each session is private, comfortable, and focused on helping you understand your emotions and build long-term strength.
Transform your mind
Discover the best version of yourself with our personalized support!
Every client receives a personalised plan, progress tracking, and ongoing guidance to ensure steady emotional improvement.
We use a mix of evidence-based therapy methods including CBT, talk therapy, and behavioural techniques to help you manage stress and emotional struggles effectively.
Our goal is to help you feel lighter, more balanced, and better equipped to handle life’s challenges.
Cognitive-Behavioural Techniques
Practical tools to help you identify negative thought patterns and replace them with healthier responses.
Psychodynamic Approach
Deep, reflective counselling to understand your emotions, past patterns, and inner conflicts.
Start your healing journey with us now!
You don’t have to manage stress, fear, anxiety, or overwhelm alone. Our counsellors are trained to support you with structured guidance, relatable conversations, and practical tools you can use in everyday life.
Let’s begin your journey toward emotional clarity, stronger mental resilience, and a healthier version of yourself.
We provide holistic therapy to promote physical and emotional balance.
© iSpeak Psychological Services 2026